/* ========================================================================
   practices.css — раздел «Практики» (mindfulness/тело, roadmap Ж)
   ======================================================================== */

/* --- каталог --- */
.practice-card {
    text-decoration: none;
    color: inherit;
}

.practice-emoji {
    font-size: 1.5rem;
    line-height: 1;
}

.practice-soon-badge {
    margin-left: auto;
    background: var(--color-bg-soft);
    color: var(--color-primary-dark);
}

.practice-card[data-search] .test-card-go {
    font-weight: 600;
    color: var(--color-primary);
}

.practice-advice-icon {
    font-size: 1.4rem;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* --- страница практики --- */
.practice-header {
    display: flex;
    align-items: flex-start;
    gap: var(--space-4);
}

.practice-header-emoji {
    font-size: 2.5rem;
    line-height: 1;
}

.practice-header-title {
    font-family: var(--font-display);
    font-size: var(--fs-2xl);
    margin: 0 0 var(--space-1);
}

.practice-header-sub {
    color: var(--color-text-muted);
    margin: 0;
    font-size: var(--fs-md);
}

.practice-safety {
    background: var(--color-primary-bg);
    border: 1px solid var(--color-primary-soft);
    border-radius: var(--radius);
    padding: var(--space-4) var(--space-5);
    font-size: var(--fs-sm);
    color: var(--color-text);
    line-height: var(--lh-relaxed);
}

.practice-long {
    color: var(--color-text-muted);
    line-height: var(--lh-relaxed);
    font-size: var(--fs-md);
}

/* --- скоро --- */
.practice-soon-card {
    text-align: center;
    padding: var(--space-12) var(--space-6);
    background: var(--color-bg-card);
    border: 1px dashed var(--color-primary-soft);
    border-radius: var(--radius-xl);
}

.practice-soon-emoji {
    font-size: 3rem;
    margin-bottom: var(--space-4);
}

.practice-soon-title {
    font-family: var(--font-display);
    font-size: var(--fs-xl);
    margin: 0 0 var(--space-3);
}

/* --- дыхание --- */
.breath-protocols {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
    margin-bottom: var(--space-3);
}

.breath-protocol {
    padding: 8px 14px;
    border: 1.5px solid var(--color-border);
    border-radius: var(--radius-pill);
    background: var(--color-bg-card);
    color: var(--color-text-muted);
    font-size: var(--fs-sm);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--t-fast);
}

.breath-protocol:hover {
    border-color: var(--color-primary-soft);
    color: var(--color-primary-dark);
}

.breath-protocol.is-active {
    background: var(--color-primary);
    border-color: var(--color-primary);
    color: #fff;
}

.breath-hint {
    color: var(--color-text-muted);
    font-size: var(--fs-sm);
    margin: 0 0 var(--space-6);
    min-height: 1.2em;
}

.breath-stage {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-5);
    padding: var(--space-8) 0;
}

.breath-orb {
    width: 220px;
    height: 220px;
    border-radius: 50%;
    background: radial-gradient(circle at 30% 30%, var(--color-primary-light), var(--color-primary));
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    color: #fff;
    box-shadow: var(--shadow-purple);
    transform: scale(0.6);
    transition: transform 0.9s ease-in-out;
}

.breath-orb.is-inhale {
    transform: scale(1);
    transition-duration: var(--breath-dur, 4s);
}
.breath-orb.is-exhale {
    transform: scale(0.6);
    transition-duration: var(--breath-dur, 4s);
}
.breath-orb.is-hold {
    transform: scale(var(--breath-scale, 1));
    transition-duration: 0.2s;
}

.breath-orb-label {
    font-size: var(--fs-lg);
    font-weight: 700;
    text-shadow: 0 1px 4px rgba(0, 0, 0, 0.2);
}

.breath-orb-count {
    font-size: var(--fs-3xl);
    font-weight: 700;
    margin-top: var(--space-1);
    font-variant-numeric: tabular-nums;
}

.breath-meta {
    color: var(--color-text-muted);
    font-size: var(--fs-sm);
}

.breath-cycles strong {
    color: var(--color-primary-dark);
}

.breath-controls {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: var(--space-3);
    margin-top: var(--space-4);
}

.breath-sound {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    font-size: var(--fs-sm);
    color: var(--color-text-muted);
    cursor: pointer;
    margin-left: var(--space-2);
}

.breath-note {
    text-align: center;
    margin-top: var(--space-6) !important;
    font-size: var(--fs-sm);
}

/* --- guided степпер --- */
.guided-progress {
    height: 6px;
    background: var(--color-bg-section);
    border-radius: var(--radius-pill);
    overflow: hidden;
    margin-bottom: var(--space-2);
}

.guided-progress-bar {
    height: 100%;
    width: 0;
    background: var(--color-primary);
    border-radius: var(--radius-pill);
    transition: width 0.3s ease;
}

.guided-step-counter {
    color: var(--color-text-light);
    font-size: var(--fs-sm);
    margin-bottom: var(--space-5);
}

.guided-card {
    background: var(--color-bg-card);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-xl);
    padding: var(--space-8) var(--space-6);
    text-align: center;
    min-height: 280px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: var(--space-4);
    box-shadow: var(--shadow-sm);
}

.guided-tone {
    display: inline-block;
    padding: 4px 14px;
    border-radius: var(--radius-pill);
    font-size: var(--fs-xs);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    background: var(--color-primary-soft);
    color: var(--color-primary-dark);
}

.guided-tone.tone-tense { background: #FECACA; color: #B91C1C; }
.guided-tone.tone-release { background: #BBF7D0; color: #15803D; }
.guided-tone.tone-step { background: #BFDBFE; color: #1D4ED8; }
.guided-tone.tone-sense { background: var(--color-primary-soft); color: var(--color-primary-dark); }
.guided-tone.tone-intro, .guided-tone.tone-outro { background: var(--color-bg-soft); color: var(--color-primary-dark); }

.guided-title {
    font-family: var(--font-display);
    font-size: var(--fs-xl);
    margin: 0;
}

.guided-text {
    color: var(--color-text);
    font-size: var(--fs-md);
    line-height: var(--lh-relaxed);
    max-width: 560px;
    margin: 0;
}

.guided-timer-row {
    margin-top: var(--space-2);
}

.guided-timer {
    font-size: var(--fs-2xl);
    font-weight: 700;
    color: var(--color-primary);
    font-variant-numeric: tabular-nums;
}

.guided-controls {
    display: flex;
    justify-content: center;
    gap: var(--space-3);
    margin-top: var(--space-6);
}

.guided-note {
    text-align: center;
    margin-top: var(--space-5) !important;
    font-size: var(--fs-sm);
}

@media (max-width: 560px) {
    .breath-orb { width: 180px; height: 180px; }
    .guided-card { padding: var(--space-6) var(--space-4); min-height: 240px; }
    .practice-header-emoji { font-size: 2rem; }
}